Morning: Eat 8 egg whites with chicken 2lbs.Milkshake with banana.
Head off to gym. Workout 1.5 hours.
Evening: Turkey meat 5 lbs with tuna 1lbs.
Hit the gym again.
Eat 4lbs chicken with bread and eggs.
Not to forget , drink 15 glasses of water.
Mr. Olympia Arnold Swarzenneger
Thursday, March 17, 2011
Old school Bodybuilding
Today we are going to talk about an old school bodybuilding routine still found to be quite useful today.
Morning: Eat 8 egg whites with chicken 2lbs.Milkshake with banana.
Head off to gym. Workout 1.5 hours.
Evening: Turkey meat 5 lbs with tuna 1lbs.
Hit the gym again.
Eat 4lbs chicken with bread and eggs.
Not to forget , drink 15 glasses of water.
Morning: Eat 8 egg whites with chicken 2lbs.Milkshake with banana.
Head off to gym. Workout 1.5 hours.
Evening: Turkey meat 5 lbs with tuna 1lbs.
Hit the gym again.
Eat 4lbs chicken with bread and eggs.
Not to forget , drink 15 glasses of water.
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